Depression Sucks; You Deserve Happiness!

Season 6 - Episode 5: Depression Sucks; You Deserve Happiness!

Depression is a subject not often talked about by men. In this episode, I will talk about my experience with depression. I also talk about how I identified periods in my life where I experienced depression. With a ton of support and resources at my fingertips, I have a steady flow of positivity that helps me deal with extreme hardship and trauma. You will hear ongoing habits that I have instilled to help me avoid emotional pitfalls that can lead to depression.

Here are a few of the resources I mentioned on the show:

National Institute of Mental Health -- https://www.nimh.nih.gov/

Self Care Wheel -- https://olgaphoenix.com/self-care-wheel/

I hope you like this episode. Please feel free to pass this, and any previous episode, on to your friends and family members.

Cheers and be well!

#traumarecovery #traumahealing #SuperSurvivor #childabuse #therapy #healingjourney #healingtrauma #FinancialPlanning #FinancialAdvisor

Help Us Continue to Make Awesome Content for Listeners Affected by Grief

Loved the episode? Get notified every time an episode goes live plus other great updates on working through grief. Click the button below to sign up.

Subscribe to Podcast Notifications

Share this episode:

Listen on Apple Podcasts Listen on Spotify Listen on Google Podcasts Listen on Amazon Music Listen on iHeartRadio