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How Do I Self Care?


Season 6 - Episode 9: How Do I Self Care?

In this week's episode, I talk all about Self Care. I have spoken loosely about self care over the last few seasons. I was recently asked, "How Do I Self Care?" I go into detail about the self care wheel I use. I also provide a ton of examples with regard to each part of the self care wheel.  

I hope you enjoy this week's episode.  

Cheers & see you on the next episode!

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